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land of moms moms connecting with moms about health, fitness, and baby tips. search main menu skip to primary content skip to secondary content home contact me featured articles free 21 day fix meal plan and grocery list opt in test health & fitness beachbody love it! what’s cookin’? post navigation ← older posts getting started with the 21 day fix posted on august 24, 2015 by reg 23 i wanted to make a post about how to get started right with the 21 day fix. i know that when i first opened my package, i was overwhelmed. i thought the containers were small and that there was no way i could stick to eating so healthy for 21 days. it’s the truth. i have always struggled with eating and i felt like that was going to be the hardest thing for me. so these 7 tips will help you get started right and set you up for an awesome 21 days. i know it’s what made a difference for me. tip #1: email your coach let him/her know that you got the package and that you are ready to go and that you are going to go through everything by a certain date. if you don’t have a coach, that’s ok! i am here for you. click here to make me your coach:) tip #2: open up your package! seems obvious right? well i have had a few customers order and then let the package sit, unopened, waiting for….??? that right day/week/month?? there will never be a right time. there is only the time that you decide to make this happen! go through everything in the package and read the entire nutrition guide. there is a wealth of knowledge in there and you will be surprised at how many of your questions are answered. tip #3: calculate your calories in the beginning of the book is the formula used to calculate your calories. this number will correlate to a level and you will know how many of each container you need to eat each day. if you are nursing, you will want to take into account the number of extra calories you need to fuel your body. i added 500 extra calories when i completed the program at 3 months post baby #2. tip #4: be ready to track your containers the book comes with a tally sheet for a reason–you won’t be able to keep track of a full day of food in your head. it’s best to be prepared! so print extra sheets online, create your own tracker, or even download the app here (this one is for iphones only but i believe there is an app for droid too). tip #5: set goals you will want to set some specific and measurable goals. someone from the outside should be able to tell that you have reached them or that you are doing what it takes to get there. your goals should sound like you already achieved them. so: i worked out 7 days a week for 21 days and lost 10lbs. write your goals down on paper and look at them every single day. attach a why to your goals. why do you want to workout? why do you want to lose weight? do you have a wedding coming up? do you want to fit into those awesome jeans again? do you need to do something to help improve your health overall? setting a why will help you stay focused and give you bigger push to workout. tip #6: take your before pics and measurements sometimes the scale gets stuck. sometimes it moves and we still feel like we look the same! if you take your before pics and measurements you will be amazed at the changes that happen in your body in just 21 days. changes that you don’t see when you look in the mirror because you look at yourself every single day. tip #7: participate in the group i put my all into every single group i run as a coach. you will receive so many tools to help you have success. and when you are struggling, all you need to do is show up and ask for advice. when you want to celebrate a win, share it. and believe it or not, you have some tips to share too. we are all in this together and the group is created for you. if you are not part of a challenge group and would like more details about mine, please send me a friend request/message on facebook. those are my 7 tips for getting started right with the 21 day fix. if you have others, be sure to leave them in the comments and best of everything to you on your fitness journey! posted in 21 day fix , get fit | 23 replies what is time freedom? posted on june 22, 2015 by reg reply i remember how hard my dad worked growing up. he literally burned out his own body from the physical labor he did every single day to provide for our family. he worked overtime and weekends. he gave everything he had to make sure we had everything we needed {and more}. and as i watched dave playing with the kids this weekend at the beach, i began to tear up. we have it good. he is home at 6 every night and gets to spend some time with the kids. he is here every weekend to help with errands, hang out with the family, and do fun things like beach trips. you can’t put a price on time freedom. the fact that i am home with the kids every day and that we can plan for bigger goals than that, is something i never thought possible. i thought we would follow in the footsteps of our parents. work. provide. retire. here’s the truth. i don’t consider anything i do as a beachbody coach “work”–that’s the beauty of finding something you are passionate about. i provide for my babies and for our future in ways i never would have been able to do as a teacher in south florida. and i did it while retiring more than 30 years before i was supposed to. 30 years! that is time freedom. to be able to do more as a family on our schedule…on our watch…that’s what we want. we all have the same 24 hours in a day. and we all have the opportunity to spend those hours exactly how we wish. we just have to be open to the opportunity that will make it happen. and so if you have a passion for health and fitness and for helping others while helping yourself, then being a beachbody coach is that perfect opportunity. join my team today! loading… posted in get fit | leave a reply can i drink shakeology while pregnant or nursing posted on february 25, 2015 by reg reply hey everyone! i wanted to take a minute to share with you about my experience with drinking shakeology while pregnant and nursing. first off, let me preface by saying anyone who has concerns or questions about the ingredients in shakeology should simply bring a packet into their ob or print out the nutrition label and ask for their medical opinion. every doctor is different. mine was perfectly ok with it. i still did some research to help answer my own questions and to make me more confident with my decision to drink this amazing, nutritionally dense, super-food packed, shake. shakeology helped with my energy levels and even with my cravings while pregnant. i still can’t believe how tired i was in those very early stages of my pregnancies. and when i was pregnant with my second, i felt even more tired–now i had an older one to take care of–we had playdates, music class, library visits, pool time. i was exhausted and shakeology was the perfect pick-me-up. it also helped in the digestion department. i know it isn’t everyone’s favorite topic but when i was pregnant and right after the birth of both babies, my digestive system took a hit. and for all those mommies out there, you know what i mean! so, having shakeology every day keeps things moving along. i drink shakeology for many reasons but mostly because i know it is the best thing i can do for my body. on the days when i can’t seem to stay away from goldfish crackers and leftover pb&js, i feel a lot less guilty because of how amazing shakeology is. questions? send me an email: [email protected] browse my online shakeology website: www.myshakeology.com/regspennacchio check out the shakeology faqs: https://faq.shakeology.com/ to purchase shakeology: order your shakeology here! posted in get fit , shakeology | leave a reply post navigation ← older posts archives august 2015 june 2015 february 2015 january 2015 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 september 2013 august 2013 july 2013 april 2013 march 2013 february

URL analysis for landofmoms.com

https://www.landofmoms.com/wp-login.php
https://www.landofmoms.com/what-is-time-freedom#respond
https://www.landofmoms.com/what-is-time-freedom
https://www.landofmoms.com/opt-in-test
https://www.landofmoms.com/2011/12
https://www.landofmoms.com/2012/11
https://www.landofmoms.com/2012/10
https://www.landofmoms.com/2012/08
https://www.landofmoms.com/2012/09
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https://www.landofmoms.com/2012/04
https://www.landofmoms.com/getting-started-with-the-21-day-fix
https://www.landofmoms.com/page/2
https://www.landofmoms.com/category/get-fit
https://www.landofmoms.com/2012/06

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LANDOFMOMS.COM
Registry Domain ID: 1645164023_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-07-13T14:27:22Z
Creation Date: 2011-03-13T05:31:41Z
Registry Expiry Date: 2019-03-13T04:31:41Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.US167.SITEGROUND.US
Name Server: NS2.US167.SITEGROUND.US
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-04T12:55:28Z <<<

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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =landofmoms.com

  PORT 43

  TYPE domain

DOMAIN

  NAME landofmoms.com

  CHANGED 2018-07-13

  CREATED 2011-03-13

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.US167.SITEGROUND.US 146.66.101.124

  NS2.US167.SITEGROUND.US 146.66.103.244

  REGISTERED yes

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